How to Play White Noise on iPhone: A Step-by-Step Guide

Playing white noise on your iPhone is a breeze! Whether you’re trying to focus, relax, or get a good night’s sleep, white noise can help by masking distracting sounds. In just a few taps, you can have soothing white noise playing through your iPhone’s speakers.

How to Play White Noise on iPhone

Before diving into the specifics, let’s quickly run through what these steps will achieve. By the end of this tutorial, you’ll know how to find and play white noise directly from your iPhone, using either a built-in feature or an app.

Step 1: Choose Your Source

Decide whether you want to use a built-in feature or a third-party app.

There are two main ways to play white noise on your iPhone – using the built-in Health app or downloading a third-party app. The Health app has a limited selection of white noise sounds, while third-party apps offer a wider range.

Step 2: Using the Health App

Open the Health app, select Browse, then Mindfulness, and choose a white noise sound to play.

If you prefer not to download an additional app, the Health app on your iPhone has a feature called “Mindfulness” that includes a few white noise options. Simply open the app, tap on “Browse” at the bottom, select “Mindfulness,” and choose a sound to play.

Step 3: Downloading a Third-Party App

Search for “white noise” in the App Store and download your preferred app.

For a more extensive selection of white noise sounds, head to the App Store and search for “white noise.” You’ll find a variety of apps that offer everything from basic white noise to more complex sounds like rain, ocean waves, or forest ambience.

Step 4: Play the White Noise

Open your chosen app and select the white noise sound you wish to play.

Once you’ve downloaded a third-party app or chosen to use the Health app, simply open it, find the white noise track that suits your needs, and hit play. You can adjust the volume to your liking and even set a timer if you’re using the sound to fall asleep.

After you’ve completed these steps, white noise will fill the space around you, creating a calming atmosphere or a shield against distracting noises.

Tips for Playing White Noise on iPhone

  • Use headphones for a more immersive experience.
  • If using the Health app, experiment with the different sounds available to find the one that works best for you.
  • Consider downloading a few different white noise apps to have a variety of sounds at your disposal.
  • Look for apps that allow you to customize the sound by adjusting frequencies or adding extra elements like raindrops or wind.
  • Check if the app offers a timer feature, which is especially useful if you’re using white noise to help you sleep.

Frequently Asked Questions

Can I play white noise on my iPhone all night?

Yes, you can play white noise on your iPhone all night. Many apps offer a timer feature that allows you to set how long the sound plays, or you can simply let it run until you turn it off manually.

Does the Health app have a timer for white noise?

The Health app does not have a built-in timer specifically for white noise. However, you can use the Clock app to set a timer that will stop any playing audio when it goes off.

Will playing white noise drain my iPhone’s battery?

Playing white noise, like any other audio, will consume battery power. It’s a good idea to plug in your iPhone if you plan to play white noise for an extended period.

Can I use other apps while playing white noise?

Yes, you can use other apps while the white noise is playing in the background. Just make sure the app you’re using for white noise supports background audio play.

Are there any free white noise apps for iPhone?

There are many free white noise apps available in the App Store. Some may have in-app purchases for additional features, but there are plenty of options that do not require payment.


  1. Choose your source: built-in Health app or third-party app.
  2. Use the Health app: Open it, select Mindfulness, and play a sound.
  3. Download a third-party app: Search “white noise” in the App Store.
  4. Play the white noise: Open your app and select a sound to play.


Let’s face it, the world can be a noisy place. From the buzz of traffic to the chatter of coworkers, sometimes all we want is a little peace and quiet. That’s where white noise comes in. By playing white noise on your iPhone, you’re essentially creating a sound blanket that can help you concentrate, relax, or catch some Z’s. It’s a simple and effective way to block out the chaos and focus on what matters.

Whether it’s through the Health app’s limited selection or the vast array of sounds offered by third-party apps, your iPhone is the key to unlocking a better auditory environment. Remember, the best white noise experience is a personal one, so don’t be afraid to try out different sounds and apps until you find your perfect match.

So next time you’re feeling overwhelmed by the clamor of daily life, just reach for your iPhone and let white noise do its magic. It’s like having a personal sound sanctuary in your pocket, ready to soothe your senses wherever you go. Now, isn’t that something worth making noise about?

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