How to Set Sleep Timer on iPhone: A Step-By-Step Guide

Did you know you can set a sleep timer on your iPhone to help you drift off to dreamland with your favorite tunes or podcast, without draining your battery all night? It’s pretty simple, and I’ll show you how in just a few steps. After reading this quick overview, you’ll be ready to rest easy knowing your iPhone won’t be playing all night long.

Step by Step Tutorial: How to Set Sleep Timer on iPhone

Setting a sleep timer on your iPhone is a handy feature that lets your phone automatically stop playing audio after a set amount of time. This is great if you like to listen to music or podcasts as you fall asleep. The sleep timer is actually hidden within the Clock app, and I’m going to guide you through the process step by step.

Step 1: Open the Clock App

The first thing you need to do is find and open the Clock app on your iPhone.

Once you’ve opened the Clock app, you’ll see a few different options at the bottom of the screen. You won’t find a button that says “Sleep Timer” outright, but don’t worry; it’s in there.

Step 2: Tap on ‘Timer’

Look at the options at the bottom of the Clock app and tap on the ‘Timer’ icon.

The ‘Timer’ option is usually the last icon on the right. When you tap it, you’ll be taken to a new screen where you can set a countdown timer. This is where the magic happens.

Step 3: Set the Timer Duration

Use the picker to set the amount of time you want the audio to play before stopping.

You can set the timer for anywhere from a few minutes to several hours. Just spin the picker wheels until you’ve got the duration you want. It’s like setting a timer for cooking, but instead, you’re cooking up some sweet dreams.

Step 4: Tap on ‘When Timer Ends’

After setting the duration, tap on the ‘When Timer Ends’ option.

This is usually where you’d pick a sound for an alarm to play when the timer ends. But surprise! There’s another option here that’s perfect for our sleep timer.

Step 5: Scroll Down and Select ‘Stop Playing’

Scroll all the way to the bottom of the ‘When Timer Ends’ list and select ‘Stop Playing’.

‘Stop Playing’ is like a secret feature hidden among all the alarm tones. When the timer ends, instead of playing a sound, your iPhone will stop any playing audio – music, podcasts, audiobooks, you name it.

Step 6: Tap on ‘Set’ and Start the Timer

Once you’ve selected ‘Stop Playing’, tap on ‘Set’ in the upper right corner, then press ‘Start’ to begin the timer.

Now you’re all set! You can start playing whatever audio you like, and when the timer ends, it will stop without any further action from you. Sweet dreams!

After you complete the action of setting the sleep timer, your iPhone will play your chosen audio for the duration you set. When the timer ends, your audio will stop, and your iPhone will go into its usual sleep mode, conserving battery life. You can drift off without a care in the world.

Tips for Setting a Sleep Timer on Your iPhone

  • If you use Apple Music, you can create a bedtime playlist that pairs perfectly with your sleep timer.
  • Remember to check your volume before starting the timer so it’s not too loud or too quiet.
  • You can also use the sleep timer for mediation apps or white noise apps to help you relax.
  • If you’re an avid audiobook listener, the sleep timer is great for making sure you don’t lose your place.
  • For those who use sleep tracking apps, the sleep timer won’t interfere with your app’s ability to track your sleep.

Frequently Asked Questions

Can the sleep timer be used with any audio app?

Yes, the sleep timer function works with any app that plays audio on your iPhone.

Whether you’re using Spotify, a meditation app, or even YouTube, the sleep timer will stop the audio when it’s supposed to. It’s like a universal remote for your iPhone’s audio bedtime.

Does the sleep timer stop video as well?

No, the sleep timer only stops audio playback. It won’t affect video playback on your iPhone.

So, if you’re watching a movie or a show on your iPhone in bed, the sleep timer won’t stop the video from playing. But hey, closing your eyes works pretty well too.

Will the sleep timer work if my iPhone is on silent?

Yes, the sleep timer will still function even if your phone is on silent mode.

The silent mode only affects incoming calls, notifications, and alarms, but it won’t affect the sleep timer. Your audio will stop playing when the timer ends, silent mode or not.

Can I cancel the sleep timer if I change my mind?

Absolutely, you can cancel the sleep timer anytime before it ends.

Just go back to the Clock app and tap ‘Cancel’ if you decide you want to keep listening or if you’re still not quite ready to say goodnight.

Is there a limit to how often I can use the sleep timer?

No, there are no limits. You can use the sleep timer as often as you like.

It’s a tool for your comfort and convenience, so feel free to use it nightly or whenever you need it. There’s no such thing as too much good sleep!


  1. Open the Clock app.
  2. Tap on ‘Timer’.
  3. Set your desired timer duration.
  4. Tap on ‘When Timer Ends’.
  5. Select ‘Stop Playing’.
  6. Tap ‘Set’, then ‘Start’.


And there you have it – a simple and effective way to set a sleep timer on your iPhone. Who knew that the Clock app held the key to better sleep hygiene? By following the easy steps outlined above, you can enjoy your favorite audio as you drift off, without worrying about it playing all night. This feature is perfect for nightly users who love to fall asleep to a podcast or playlist but don’t want to wake up to a dead battery.

So, go ahead and give it a try tonight! Set your sleep timer and let the soothing sounds lull you to sleep. And remember, a good night’s sleep is just a timer away. With this knowledge in your back pocket, you’re well on your way to mastering the art of iPhone use and ensuring restful nights. Happy dreaming!