How to Turn Off Background App Refresh on iPhone 14: Step-by-Step Guide

Turning off background app refresh on your iPhone 14 is a simple process. By going into your settings, choosing the ‘General’ option, then selecting ‘Background App Refresh,’ you can toggle off the feature entirely or for individual apps. Doing this can help preserve battery life and reduce data usage.

After completing this action, apps will no longer update content in the background when connected to Wi-Fi or cellular data. This means that updates, new content, or notifications may not be as prompt until you manually open the app.

You can also watch this video about how to turn off background app refresh on iPhone 14 for additional information.


When it comes to managing our iPhones, many of us are looking for ways to optimize performance and preserve battery life. One feature that may be silently draining your battery is ‘Background App Refresh.’ This function allows apps to update their content when connected to Wi-Fi or mobile data, even when you’re not using them. While it can keep your apps up-to-date with the latest information, it can also be a hidden culprit for a battery that seems to drain too quickly.

But why should you care about turning off background app refresh? Well, if you’re someone who’s constantly on-the-go, struggling to find the next charging point, or if you find yourself running out of data before the month is up, then this little tweak can make all the difference. This article will walk you through the steps to turn off background app refresh on your iPhone 14, providing a simple solution to extend your battery life and save on data usage. So, let’s get started, shall we?

Related: iPhone Battery Yellow (2023 Guide)

Step by Step Tutorial: Turning off Background App Refresh on iPhone 14

Before diving into the steps, it’s important to understand that turning off background app refresh can help conserve battery life and reduce data consumption. With these simple steps, you can take control of which apps refresh in the background.

Step 1: Open Settings

Navigate to the settings icon on your iPhone 14 and tap to open it.
Opening settings is your gateway to customizing various aspects of your iPhone’s performance, including background app refresh.

Step 2: Tap ‘General’

In the settings menu, scroll until you find ‘General’ and select it.
The ‘General’ section houses numerous device management options, one of which is background app refresh.

Step 3: Select ‘Background App Refresh’

Within the ‘General’ menu, you’ll find the ‘Background App Refresh’ option. Go ahead and tap on it.
This is where you can see a list of apps that currently have permission to refresh in the background.

Step 4: Toggle Off

You can either disable the feature entirely at the top or select individual apps to toggle off.
Turning off background app refresh may delay notifications or updates from apps until you open them, but it will save battery life.


Extended Battery LifeTurning off background app refresh helps extend your battery life as apps won’t be running in the background and draining it.
Data Usage ReductionIf you’re not on an unlimited data plan, this feature can help you save data by preventing apps from updating unless you’re connected to Wi-Fi.
Enhanced PerformanceWith fewer apps running in the background, your iPhone 14 can run more efficiently, potentially speeding up other tasks.


Delayed UpdatesWith background app refresh turned off, you might not receive updates and notifications in real time.
Manual Refresh NeededYou’ll need to remember to manually refresh apps to receive the latest content.
Possible App DysfunctionSome apps may not function as intended without the ability to refresh in the background.

Video About Background App Refresh

Additional Information

Now that you’ve got the hang of turning off background app refresh on your iPhone 14, there are a few tips to keep in mind. First, consider your app usage patterns. If there are apps that you rarely use, it might be worth toggling off background refresh for those specifically, rather than disabling the feature entirely. This way, you can still get timely updates from the apps you care about without unnecessary battery drain.

Also, remember that some apps rely heavily on background refresh to function correctly. For example, navigation or fitness apps may need background location updates to track your movements accurately. So, think about the trade-offs before you decide to turn off the feature for certain apps.

Lastly, keep an eye on your battery usage in the settings. If you notice a significant improvement after disabling background app refresh, then you’ve made the right call. If not, you might want to experiment with other battery-saving techniques. It’s all about finding the right balance for your specific needs.


  1. Open Settings
  2. Tap ‘General’
  3. Select ‘Background App Refresh’
  4. Toggle Off

Frequently Asked Questions

What is Background App Refresh?

Background App Refresh is a feature that allows apps to update content in the background when connected to Wi-Fi or cellular data.

Can I choose which apps to disable for Background App Refresh?

Yes, you can select individual apps to disable instead of turning off the feature entirely.

Will turning off Background App Refresh affect my app notifications?

It may delay notifications from apps that rely on background refresh to push updates.

Is it possible to turn off Background App Refresh for Wi-Fi only?

Yes, you can set Background App Refresh to only work when connected to Wi-Fi, preserving data usage on cellular networks.

Will turning off Background App Refresh free up RAM on my iPhone 14?

It can potentially free up RAM as there will be fewer apps running in the background.


Turning off background app refresh on iPhone 14 is a smart move for anyone looking to improve their device’s battery life and manage data usage effectively. Remember, it’s all about personal preference and usage patterns. Some might prefer the convenience of updates and notifications in real time, while others prioritize battery longevity.

Consider the pros and cons, and decide what works best for you. With this guide, you’re now equipped to make an informed decision. Happy optimizing!

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