How to Do a Google Contacts Backup & Restore: A Step-by-Step Guide

Backing up and restoring Google contacts is a simple process that anyone can do. All you need is a Google account and a device with internet access. In just a few steps, you can ensure that your contacts are safe and easily recoverable in case of any issues.

Google Contacts Backup & Restore Tutorial

Backing up and restoring your Google contacts is a crucial step in safeguarding your digital address book. The following steps will guide you through the process of creating a backup and restoring it when needed.

Step 1: Go to Google Contacts

Visit the Google Contacts website by typing into your web browser.

Google Contacts is the hub for all your saved contacts associated with your Google account. It’s a user-friendly website that automatically syncs with your phone and other devices.

Step 2: Select Contacts to Backup

Click on the checkboxes next to the contacts you want to back up, or choose “Select All” if you want to back up your entire contact list.

Remember, backing up all your contacts is always a good idea, as it prevents the loss of any important information.

Step 3: Click on “Export”

After selecting your contacts, click the “Export” button on the left-hand side of the page to begin the backup process.

You will be prompted to choose the format for your backup file. The most common format is .csv, which is compatible with most contact management systems.

Step 4: Save the Backup File

Choose a location on your device to save the backup file and click “Save”. Make sure to remember the location for future reference.

It’s a good practice to store your backup file in a secure location, such as an external hard drive or cloud storage service, to protect it from computer failures or other mishaps.

Step 5: Restore Contacts

To restore your contacts, go back to Google Contacts and click on “Import” on the left-hand side of the page.

You will be prompted to upload the backup file that you saved earlier. Once uploaded, your contacts will be restored to your Google account.

After completing these steps, your contacts will be safely backed up and easily restorable. This process ensures that you’ll never lose an important contact again, whether you’re switching phones, dealing with a lost device, or recovering from a technical glitch.

Tips for Google Contacts Backup & Restore

  • Regularly back up your contacts to avoid losing any new or updated information.
  • Label your backup files with the date for easy identification.
  • Check if your device automatically syncs with Google Contacts to prevent losing contacts due to device failure.
  • Always log out of your Google account on shared devices after backing up or restoring contacts.
  • Consider using Google’s 2-Step Verification for added security during the backup and restore process.

Frequently Asked Questions

How often should I backup my Google contacts?

It’s a good idea to backup your contacts every few months or any time you make significant updates to your contact list.

Can I backup contacts from my phone?

Yes, if your phone is synced with your Google account, your contacts should automatically be backed up in Google Contacts.

What if I accidentally delete a contact?

Google Contacts has a feature to undo changes, including deletions, made within the last 30 days.

Can I restore contacts to a different Google account?

Yes, you can export contacts from one Google account and import them into another account.

Is it possible to schedule automatic backups?

Currently, Google does not offer an option to schedule automatic backups, but some third-party apps may provide this feature.


  1. Go to Google Contacts
  2. Select Contacts to Backup
  3. Click on “Export”
  4. Save the Backup File
  5. Restore Contacts


In conclusion, backing up and restoring your Google contacts is a straightforward process that can save you a lot of headaches in the long run. Whether you’re changing devices, updating your contacts, or simply want to safeguard your information, following the steps in this article will ensure that your contacts are always accessible and secure. Remember to back up regularly and store your backup files in a safe location. And, as an extra layer of security, consider enabling Google’s 2-Step Verification. With the peace of mind that comes from knowing your contacts are backed up, you can focus on staying connected with the people who matter most in your life. So, what are you waiting for? Go ahead and do a Google contacts backup & restore today!

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