How to Recover Locked Facebook Account: Step-by-Step Guide to Regain Access

Oops! Got locked out of your Facebook account? No worries, regaining access to your Facebook account is pretty straightforward. You can use methods like identifying friends, using trusted contacts, or resetting your password. Follow the steps below to unlock your Facebook account and get back to scrolling through your feed.

Step-by-Step Tutorial on How to Recover a Locked Facebook Account

In this section, we’ll guide you step-by-step on how to recover your locked Facebook account. These steps will ensure you regain access swiftly and securely.

Step 1: Go to the Facebook Login Page

Go to the Facebook login page and click on “Forgotten account?”.

This will direct you to a page where you can start the account recovery process. It’s the first step in identifying your account and getting ready to recover it.

Step 2: Identify Your Account

Enter your email address or phone number linked to your Facebook account.

Facebook will search for accounts associated with that information. Make sure you use the correct email or phone number to avoid confusion.

Step 3: Choose a Recovery Option

Select how you want to receive the code (email or SMS).

Facebook will provide you with options to receive a recovery code. Choose the method that works best for you, usually the one that you have immediate access to.

Step 4: Enter the Recovery Code

Check your email or SMS for the code and enter it into the box on Facebook.

Make sure to enter the code accurately. This is a crucial step that verifies you as the account owner.

Step 5: Reset Your Password

Once the code is verified, you will be prompted to create a new password.

Choose a strong, unique password that you haven’t used before. This will help keep your account secure in the future.

After completing these steps, you’ll regain access to your account and can start using Facebook again as usual.

Tips for Recovering a Locked Facebook Account

Here are some additional tips to help you recover your Facebook account more smoothly:

  • Use a device and location that you’ve previously used to log into Facebook. This helps Facebook identify you.
  • Have your ID ready. Sometimes Facebook may ask for a government-issued ID for verification.
  • Enable two-factor authentication once you get back in. This adds an extra layer of security.
  • Check your email settings. Ensure your recovery email and phone number are up-to-date.
  • Contact Facebook support if you’re still having trouble. They can provide further assistance.

Frequently Asked Questions

What should I do if I don’t receive the recovery code?

Double-check that you entered the correct email or phone number. Also, check your spam or junk folder if using email.

Can I use a friend’s phone number to recover my account?

No, you should use your own phone number or email that’s linked to your Facebook account.

How long does it take to recover a Facebook account?

Usually, you can regain access within a few minutes after completing the steps, but it can take longer if there are additional security checks.

What if I forgot my email and phone number?

Use the “No longer have access to these?” option on the recovery page and follow the prompts for further instructions.

Is it safe to upload my ID to Facebook?

Yes, Facebook uses encryption and secure storage to protect your identity documents.


  1. Go to the Facebook login page.
  2. Identify your account.
  3. Choose a recovery option.
  4. Enter the recovery code.
  5. Reset your password.


Getting locked out of your Facebook account can be frustrating, but following these steps makes the recovery process a breeze. By identifying your account, choosing the right recovery option, and resetting your password, you can regain access in no time. Remember to keep your account secure by updating your recovery information and enabling two-factor authentication.

If you still encounter issues, don’t hesitate to contact Facebook support for additional help. Recovering a locked Facebook account is essential for staying connected with friends and family, so make sure you follow these steps and tips closely.

Feel free to explore more about Facebook’s security features and keep your account safe. Happy Facebooking!

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