How to Retrieve Deleted Text Messages from iPhone: A Step-by-Step Guide

Accidentally deleting text messages from your iPhone can be a stressful experience, especially if they contained important information. But fear not, for there is hope! With a few simple steps, you may be able to retrieve those lost messages. In just a few minutes, you’ll learn how to navigate your device and potentially recover your precious texts.

Step by Step Tutorial: How to Retrieve Deleted Text Messages from iPhone

Before we dive into the steps, let’s understand what we’re trying to achieve here. When you delete a text message, it isn’t immediately wiped from your phone’s memory. Instead, it’s marked as “deletable” and can be overwritten by new data. Our goal is to retrieve these messages before they’re gone for good.

Step 1: Check Recently Deleted Folder

Go to the Messages app and check the “Recently Deleted” folder.

Some iPhone models have a “Recently Deleted” folder where texts remain for up to 30 days after deletion. If your phone has this feature, recovering your texts could be as simple as selecting them and hitting “Recover”.

Step 2: Restore from an iCloud Backup

If your texts aren’t in the Recently Deleted folder, the next step is to restore your iPhone from an iCloud backup.

This will only work if the backup was made before you deleted the texts and you haven’t backed up your phone since. Restoring from a backup will replace the current data on your phone, so make sure to save anything important before proceeding.

Step 3: Restore from an iTunes Backup

If iCloud isn’t an option, you can try restoring from an iTunes backup.

Connect your iPhone to your computer, open iTunes, select your device, and choose “Restore Backup”. Remember, this will also replace the current data on your phone, so be sure to back up new data first.

Step 4: Use a Third-Party App

As a last resort, consider using a third-party app designed to recover deleted data.

There are several apps out there that claim to be able to retrieve deleted texts. While results may vary, they could be worth a shot if the above methods don’t work. Just be sure to do your research and pick a reputable one.

After completing the steps, you should have retrieved your deleted text messages. If not, they may have been overwritten by new data and are, unfortunately, likely unrecoverable.

Tips for Retrieving Deleted Text Messages from iPhone

  • Always back up your iPhone regularly to prevent data loss.
  • Avoid using your iPhone for new data if you want to recover texts to prevent them from being overwritten.
  • If you plan to use a third-party app, choose one with good reviews and a track record of success.
  • Be aware that some third-party apps may not be secure, so consider the risks before using them.
  • Remember that success in retrieving deleted texts can never be guaranteed, so manage your expectations.

Frequently Asked Questions

Can I retrieve deleted text messages after I’ve backed up my iPhone?

If the backup was made before the messages were deleted, then yes, you can restore your iPhone to that backup to recover them. If the backup was made after the deletion, then no, those messages will not be in the backup.

Will restoring my iPhone from a backup delete my current data?

Yes, restoring from a backup will replace all current data on your iPhone with the data from the backup.

Are there any risks in using third-party apps to recover deleted texts?

Some third-party apps may not be secure and could potentially lead to data breaches. Always research the app thoroughly before using it.

How long do deleted text messages stay on my iPhone before they’re overwritten?

There’s no set time, as it depends on how much new data is being generated. To increase the chances of recovery, try to retrieve deleted texts as soon as possible.

Is there a way to recover texts without a backup?

Without a backup, your only option is to try a third-party recovery app. However, there’s no guarantee of success.


  1. Check the Recently Deleted folder.
  2. Restore from an iCloud backup.
  3. Restore from an iTunes backup.
  4. Use a third-party app.


Retrieving deleted text messages from an iPhone can be a simple process if you act quickly and follow the right steps. Whether it’s checking for a Recently Deleted folder, restoring from a backup, or turning to a third-party app, there are multiple avenues to explore. The key is to regularly back up your iPhone to avoid such predicaments in the future. Remember, even with the best technology at our fingertips, some things can’t be retrieved once they’re gone. So, take this experience as a learning opportunity to safeguard your digital data moving forward. If you ever find yourself in a similar situation again, you’ll know exactly how to retrieve deleted text messages from your iPhone.

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