How to Find Deleted Texts on iPhone: A Step-by-Step Guide

Accidentally deleting texts on your iPhone can feel like a disaster, especially if they contained important information. But don’t panic just yet! There are ways to retrieve those lost messages. Whether they were deleted just moments ago or longer, there’s a good chance you can get them back. Here’s a quick rundown: check your backups, use third-party software, or contact your service provider. Read on to learn how to do it step by step.

Step by Step Tutorial: How to Find Deleted Texts on iPhone

Before we dive into the steps, it’s important to understand that when you delete a text message, it’s not immediately erased from your iPhone’s memory. Instead, it’s marked for deletion and can potentially be recovered until new data overwrites it. So act quickly!

Step 1: Check Recently Deleted Folder

Start by checking the ‘Recently Deleted’ folder in your Messages app.
While iPhones don’t have a ‘Recently Deleted’ folder for messages like they do for photos, if you’re using an iMessage app or a third-party messaging app, there might be a similar feature. If you’re lucky, your texts might just be there waiting for you to restore them.

Step 2: Restore from an iCloud Backup

If you regularly back up your iPhone to iCloud, you might have a backup that includes the texts you deleted.
Restoring from an iCloud backup is a bit like turning back time on your iPhone. You’ll lose any data you’ve added since the backup was made, but those precious texts will reappear. Make sure to backup current data before restoring to prevent any further loss.

Step 3: Restore from an iTunes Backup

If you’ve backed up your iPhone to your computer using iTunes, you might be able to recover your texts from there.
Like with an iCloud backup, restoring from iTunes will replace the current data on your iPhone with whatever was on it at the time of the backup. It’s a good idea to make a new backup before restoring, just to be safe.

Step 4: Use Third-Party Software

There are various third-party apps that claim to recover deleted texts from your iPhone.
Be cautious with third-party software; always choose reputable ones with good reviews. They can be quite effective, but they may come with a price tag. Do your research and make sure your privacy is protected.

Step 5: Contact Your Carrier

Some carriers keep a record of your texts and may be able to help you recover them.
This is a long shot, as carriers typically prioritize privacy and don’t keep copies of your messages. But if you’re desperate, it’s worth a try. Just be prepared for them to say no.

After completing these steps, you should have recovered your deleted texts or at least have a better understanding of why they couldn’t be recovered. Sometimes, data retrieval is not possible, and it’s a tough lesson in always backing up your important messages.

Tips: Retrieving Deleted Texts on iPhone

  • Always back up your iPhone regularly to multiple sources like iCloud and your computer.
  • Act quickly to recover deleted texts before they are overwritten by new data.
  • Check if your service provider has a message recovery service, though it’s not common.
  • Be careful with third-party recovery tools; make sure they are secure and trustworthy.
  • If all else fails, consult with a professional data recovery service.

Frequently Asked Questions

Can I recover texts that I deleted a long time ago?

The longer it’s been, the less likely it is that you can recover the messages, but it’s always worth checking your backups.

Do third-party recovery tools really work?

Many do, but make sure to choose one with a good reputation and read reviews before purchasing.

Will restoring my iPhone from a backup delete my current data?

Yes, restoring a backup will replace the current data on your iPhone, so make sure to back up your current data before doing so.

What if I never backed up my iPhone?

If you’ve never backed up your iPhone, it’s unlikely that you’ll be able to recover deleted texts. But try the third-party tools or contacting your carrier as a last resort.

Can I prevent texts from being deleted in the future?

While you can’t prevent accidental deletions, regularly backing up your iPhone can help you recover texts if they are deleted.


  1. Check ‘Recently Deleted’ or similar folder.
  2. Restore from iCloud backup.
  3. Restore from iTunes backup.
  4. Use third-party recovery software.
  5. Contact your carrier.


Losing texts on your iPhone can be stressful, but as we’ve seen, there are several methods to attempt recovery. The key is to act quickly and to have a good backup strategy in place for the future. Regular backups can be a lifesaver when it comes to accidentally deleted data. While there’s no guarantee that you can find deleted texts on iPhone, following these steps will give you the best shot at retrieving those lost messages. Remember to handle your data with care, and consider investing in reliable recovery tools if your texts are crucial. And, as always, keep those backups up to date!

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