If you need to pause your location on Find My iPhone 16, you are probably trying to buy a little privacy, stop sharing your whereabouts temporarily, or troubleshoot a location issue without fully turning your phone off. That is a common scenario, and the good news is that Apple gives you a few simple ways to stop location updates.
This guide walks you through the quickest method, plus a few alternatives if you want to pause location sharing without making bigger changes to your iPhone. In most cases, the process takes less than a minute. You will see exactly where to tap, what changes on screen, and what to do if the option is not behaving the way you expect.
Quick Summary
- Open Settings and tap Privacy & Security.
- Tap Location Services and turn it off to stop all location sharing.
- If you only want to stop sharing with people in Find My, open Find My and adjust Share My Location or stop sharing with specific contacts.
- For a temporary break, you can also use Airplane Mode, or disable location access for specific apps instead of shutting everything off.
Tutorial – How to Pause Location on Find My iPhone 16
The main method below will stop your iPhone from updating your location in Find My. If you only want to pause sharing with certain people, I cover that in the alternatives section too.
Step 1: Open Settings on your iPhone
Tap the Settings app from your Home Screen or App Library.
Once Settings opens, you should see the main list of iPhone options, including Privacy & Security, General, and Display & Brightness. This is where Apple keeps the controls for location sharing.
Step 2: Tap Privacy & Security
Scroll down a little and select Privacy & Security.
After you tap it, you will land on a screen that controls app permissions, tracking settings, and location access. This is the main hub for deciding what can use your location and when.
Step 3: Open Location Services
Tap Location Services at the top of the list.
You will now see a switch that controls location services for the entire iPhone. If this switch is on, apps and services, including Find My, can use your location. If it is off, location updates stop system-wide.
Step 4: Turn off Location Services
Toggle Location Services off, then confirm if prompted.
Your iPhone will show a warning telling you that apps like Maps, Find My, Weather, and camera-based features may not work properly without location access. After you confirm, the switch should turn gray, which means location sharing is paused at the device level.
Step 5: Check Find My if you only want to stop sharing with people
If your goal is to pause location sharing only in Find My, go back to Settings, tap your Apple Account name, then tap Find My.
On that screen, look for Share My Location. If needed, turn it off. You can also open the Find My app, go to the People tab, select a person, and stop sharing with that contact directly.
Step 6: Verify that your location is paused
Open the Find My app and check your device listing or the People tab.
You should see that your location is no longer updating, or that your device may show as unavailable, “no location found,” or “paused,” depending on the setting you changed. If you turned off Location Services, that is normal.
Alternative Methods and Edge Cases
Pause location by using Airplane Mode
If you want a fast, temporary break, turn on Airplane Mode from Control Center.
This cuts off cellular and Wi-Fi connections, which can stop live location updates. Keep in mind that if Wi-Fi is manually turned back on, some location features may still resume.
Stop sharing with one person only
If you only want one contact to stop seeing your location, use the Find My app.
Open Find My > People > tap the person’s name > choose Stop Sharing My Location. This is the best option if you still want your phone to use location for Maps or other apps.
Disable location for specific apps instead of all services
If your goal is privacy, but you still want Find My to work, do this instead.
Go to Settings > Privacy & Security > Location Services, then select an app and change its permission to Never or Ask Next Time. This lets you limit only the apps you do not trust.
Use Share My Location off through Apple Account settings
Some iPhone versions and account setups make this the cleanest route.
Go to Settings > tap your Apple Account > Find My > turn off Share My Location. This can be easier if you are specifically trying to stop sharing through Apple’s family or friend location system.
If location seems stuck, restart or sign out and back in
When location does not update correctly, a restart often helps.
If needed, restart your iPhone, then recheck Find My and Location Services. In rare cases, signing out of your Apple Account and back in can refresh location syncing, but that should be your last resort.
Frequently Asked Questions
Will turning off Location Services stop Find My completely?
Yes. If you turn off Location Services, Find My cannot keep updating your live location from that iPhone.
Will people know I paused my location?
Usually they will not get a big alert, but in Find My they may see that your location is unavailable or not updating.
Can I pause location without turning off everything?
Yes. You can stop sharing with specific people in the Find My app or turn off Share My Location without disabling all location features.
Will my iPhone still ring if I pause location?
Yes, in most cases. Pausing location is not the same as disabling the phone. Features like calls, texts, and alarms still work.
How do I turn location back on?
Go to Settings > Privacy & Security > Location Services, then turn it back on. If you changed Share My Location, turn that back on in your Apple Account or Find My settings.
Does Airplane Mode do the same thing as pausing location?
Not exactly. Airplane Mode can temporarily cut off updates, but it is not the same as disabling location permissions. Some location behavior may return if Wi-Fi or Bluetooth is turned back on.
Tips
- If you only need privacy for a short time, use Airplane Mode instead of changing deeper settings.
- Turning off Location Services affects more than Find My, so expect Maps and ride-sharing apps to lose access too.
- If you share your location with family, check the People tab in Find My before making broad changes.
- Keep in mind that Find My iPhone can still help locate your device if it is powered on and connected, unless you disable the relevant settings.
- If you are testing a change, wait a minute or two and then refresh the Find My app to see whether your location has stopped updating.
Troubleshooting
- If the toggle does not stay off, restart your iPhone and try again. A temporary software glitch can prevent settings from saving properly.
- If Find My still shows your location, make sure Share My Location is turned off in your Apple Account settings, not just in the Find My app.
- If you cannot find the Location Services menu, use the search bar in Settings and type Location Services.
- If the phone says location is still available after turning it off, check whether another device signed into your Apple Account is sharing location instead.
- If you want to restore normal tracking, re-enable Location Services and confirm that Find My has access again.
- If your iPhone seems frozen on one location, force close Find My and reopen it, then check whether the data refreshes.
Conclusion
Pausing location on Find My iPhone 16 is straightforward once you know where Apple hides the controls. The fastest way is to turn off Location Services, but if you only want to stop sharing with certain people, Find My gives you more targeted options.
If you need a temporary break, use Airplane Mode. If you want more control, adjust sharing for specific contacts or apps instead of shutting everything off. Either way, you now have the steps to manage your location privacy with confidence.

Matthew Burleigh has been writing tech tutorials since 2008. His writing has appeared on dozens of different websites and been read over 50 million times.
After receiving his Bachelor’s and Master’s degrees in Computer Science he spent several years working in IT management for small businesses. However, he now works full time writing content online and creating websites.
His main writing topics include iPhones, Microsoft Office, Google Apps, Android, and Photoshop, but he has also written about many other tech topics as well.