How to Fix ‘Instagram Couldn’t Refresh Feed’: A Step-by-Step Guide

When you get the dreaded “couldn’t refresh feed” message on Instagram, don’t panic! It’s a common issue that can usually be fixed with a few simple steps. In this article, we’ll go over how to troubleshoot and resolve this problem so you can get back to scrolling through your feed in no time.

Step by Step Tutorial: Fixing Instagram Couldn’t Refresh Feed

Before diving into the steps, let’s understand what these actions aim to achieve. Basically, we’re trying to refresh your connection to Instagram’s servers and clear any temporary glitches that might be causing the issue.

Step 1: Check Your Internet Connection

Make sure you’re connected to a stable internet connection.

A weak or unstable connection is often the culprit behind Instagram’s inability to refresh the feed. Switching from mobile data to Wi-Fi (or vice versa) can sometimes do the trick.

Step 2: Restart the Instagram App

Close the app completely and reopen it.

This step will give the app a fresh start, possibly clearing out any minor bugs that were causing the problem.

Step 3: Update the Instagram App

Go to your app store and make sure you’re using the latest version of Instagram.

Outdated apps can have glitches and bugs that have been fixed in newer updates, so keeping your app up to date is crucial for optimal performance.

Step 4: Clear the App Cache

For Android users, go to Settings > Apps > Instagram > Storage, and select “Clear Cache”. iPhone users will have to uninstall and reinstall the app.

Clearing the cache removes temporary files that might be corrupt or causing issues with your feed.

Step 5: Check Instagram’s Server Status

Visit a site like to see if Instagram is having widespread issues.

If Instagram’s servers are down, there’s not much you can do but wait until they fix the problem on their end.

After completing these actions, your Instagram should refresh and display the most recent posts on your feed. If the problem persists, it may be an issue with Instagram’s servers, and you might just need to wait it out.

Tips: Enhancing Your Instagram Experience

  • Regularly clear your app cache to keep the app running smoothly.
  • Always use a strong and stable internet connection when using social media apps.
  • Keep your app updated to avoid running into avoidable bugs.
  • Restart your phone occasionally to refresh your system’s connection to app servers.
  • If problems persist, consider contacting Instagram support for help.

Frequently Asked Questions

Why does Instagram say “couldn’t refresh feed”?

It could be due to a poor internet connection, a bug in the app, or issues with Instagram’s servers.

Can I fix this issue if Instagram’s servers are down?

Unfortunately, no. If the servers are down, we have to wait for Instagram to resolve the issue.

Will reinstalling Instagram delete my photos or account?

No, your photos and account are stored on Instagram’s servers, not your device.

How often should I clear my app cache?

Clearing it once a month should be sufficient, but you can do it more frequently if you encounter issues.

What should I do if none of these steps work?

Contact Instagram support for further assistance with your account.


  1. Check your internet connection
  2. Restart the Instagram app
  3. Update the app
  4. Clear the app cache
  5. Check Instagram’s server status


Being unable to refresh your Instagram feed can be frustrating, but it’s a common issue that usually has a straightforward fix. By following the steps outlined above—checking your connection, restarting the app, updating, clearing the cache, and checking server status—you can quickly get back to catching up on your friends’ latest posts. Remember to keep your app updated and clear your cache regularly to prevent this and other issues. If you continue to encounter problems, don’t hesitate to reach out to Instagram’s support team for help. With a bit of patience and troubleshooting, you’ll have your feed up and running in no time. Happy scrolling!

Join Our Free Newsletter

Featured guides and deals

You may opt out at any time. Read our Privacy Policy