How to Find Deleted Instagram Messages on iPhone: A Step-by-Step Guide

Have you ever deleted an Instagram message on your iPhone and then regretted it? Fear not, because there is a way to retrieve those lost conversations. With a few simple steps, you can recover deleted Instagram messages and breathe a sigh of relief. So, let’s get started!

Step by Step Tutorial on How to Find Deleted Instagram Messages on iPhone

Before we delve into the steps, it’s important to note that recovering deleted Instagram messages is not a straightforward process. However, following these steps will increase your chances of retrieving those precious messages.

Step 1: Check your Instagram Archive

Instagram has a feature that archives your messages, and sometimes, deleted messages may still be stored there.

After opening the Instagram app, go to your Direct Messages and tap on the icon in the top right corner. If your deleted messages are in the archive, you’ll find them here.

Step 2: Use an iPhone Data Recovery Tool

If your messages are not in the archive, you may need to use a third-party iPhone data recovery tool.

Download and install a reputable data recovery tool on your computer, then connect your iPhone to the computer using a USB cable. Follow the instructions provided by the tool to scan your iPhone for deleted data.

Step 3: Restore from an iCloud Backup

If the data recovery tool did not work, you could try restoring your iPhone from an iCloud backup.

Go to your iPhone’s settings, tap on your name at the top, then iCloud > Manage Storage > Backups. Choose the most recent backup before the messages were deleted and restore your iPhone from that backup.

Step 4: Contact Instagram Support

If all else fails, you can try reaching out to Instagram support for help.

Go to the Instagram app, tap on your profile picture, then the three lines in the top right corner, and select “Settings.” Scroll down and tap “Help,” then “Report a Problem.” Explain your situation and wait for a response from Instagram support.

After completing these steps, you hopefully will have recovered your deleted Instagram messages. If not, it may be time to accept the loss and move forward.

Tips on How to Find Deleted Instagram Messages on iPhone

  • Regularly back up your iPhone to iCloud to make data recovery easier.
  • Avoid using data recovery tools that seem untrustworthy or have poor reviews.
  • Check your archive frequently, as Instagram may automatically delete older messages.
  • Be patient when contacting Instagram support, as it may take some time to receive a response.
  • Consider using third-party apps that automatically save your Instagram messages for future reference.

Frequently Asked Questions

Can I recover deleted Instagram messages without a backup?

It’s possible, but it’s more difficult. Using a data recovery tool may help, but there are no guarantees.

Is it possible to recover messages from a deactivated Instagram account?

Unfortunately, no. Once an account is deactivated, all associated data, including messages, is no longer accessible.

How long does Instagram keep deleted messages?

Instagram does not disclose this information, and it likely varies. However, it’s best to act quickly if you’re trying to recover deleted messages.

Are there any risks in using a data recovery tool?

There can be risks, such as data corruption or security issues. Only use reputable tools and follow all instructions carefully.

Will Instagram support always be able to recover my messages?

No, Instagram support cannot guarantee message recovery. It’s always best to have your own backup solutions in place.


  1. Check your Instagram Archive.
  2. Use an iPhone Data Recovery Tool.
  3. Restore from an iCloud Backup.
  4. Contact Instagram Support.


Losing your Instagram messages can be frustrating, but remember, it’s not the end of the world. With the steps and tips provided in this article, you’re well-equipped to tackle the challenge of retrieving deleted messages. Whether you’re successful or not, take this as a learning experience to regularly back up your data and be cautious with what you delete. For further reading on data recovery and backup solutions, consider checking out technology blogs and forums. Keep your head up, and happy messaging!

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