How to Check Screen Time on iPhone: A Step-by-Step Guide

Are you curious about how much time you spend staring at your iPhone screen? Keeping track of your screen time can help you manage your digital habits and ensure that you’re not spending too much time glued to your phone. In this article, we’ll guide you through the simple steps to check your screen time on an iPhone.

Step by Step Tutorial: How to Check Screen Time on iPhone

Before we dive into the steps, it’s important to understand that screen time on your iPhone includes the time spent on all the apps, calls, messages, and even the home screen. It’s a great way to keep tabs on your digital diet.

Step 1: Open Settings

Go to the Settings app on your iPhone.

In this step, you’ll be entering the command center of your iPhone where you can tweak and track various activities, including your screen time.

Step 2: Scroll Down to Screen Time

Once in Settings, scroll down until you see the “Screen Time” option and tap on it.

This is where the magic happens! The Screen Time feature was introduced in iOS 12, and it’s a powerful tool to monitor your usage.

Step 3: View Your Screen Time Summary

After tapping on Screen Time, you’ll see your daily and weekly screen time summary.

The summary shows you the average time you spend on your phone each day and breaks down the usage by categories like social networking, entertainment, and productivity.

After you’ve completed these steps, you’ll have a clear picture of how much time you spend on your iPhone and which apps you use the most. This information can be eye-opening and help you make informed decisions about your phone usage.

Tips for Managing Screen Time on iPhone

  • Set App Limits to control how much time you spend on certain apps.
  • Use Downtime to schedule time away from your screen.
  • Always make sure your iPhone is updated to the latest iOS for the best Screen Time experience.
  • Use the “Always Allowed” feature to choose apps that you want to access during Downtime.
  • Check your Screen Time regularly to stay aware of your habits.

Frequently Asked Questions

How accurate is the Screen Time feature?

Screen Time is quite accurate as it tracks all activity on your iPhone as soon as the screen is on.

Can I check Screen Time for previous days?

Yes, you can view your Screen Time for the current day and the past seven days.

Can I set limits for specific apps?

Absolutely! You can set daily limits for specific apps or categories of apps.

What happens when I reach an App Limit?

When you reach an App Limit, you’ll receive a notification, and the app will be temporarily unavailable unless you choose to ignore the limit.

Can I track Screen Time across multiple devices?

Yes, if you have Screen Time enabled on multiple Apple devices with the same Apple ID, you can see your combined usage.


  1. Open Settings
  2. Scroll to Screen Time
  3. View Summary


Understanding how to check your screen time on iPhone is crucial in today’s world, where digital devices are an integral part of our lives. By following the simple steps outlined in this article, you can gain insights into your phone usage patterns and take proactive steps to manage your screen time effectively. Whether you’re looking to reduce your overall screen time, limit your social media intake, or just become more aware of your digital habits, the Screen Time feature is a valuable tool at your disposal. So, take control of your digital life, set some boundaries, and perhaps even discover some extra time in your day that you didn’t know you had. Remember, it’s not about cutting out screen time entirely but about finding a healthy balance that works for you. Happy tracking!

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