How to Unsync Facebook and Instagram: A Step-by-Step Guide

If you’re looking to unsync Facebook and Instagram, it’s a straightforward process that can be done in a few minutes. Essentially, you’ll need to disconnect the two accounts through the Instagram app. This guide will show you how to unsync Facebook and Instagram effectively, ensuring that your posts, stories, and login credentials are no longer shared between the two platforms.

How to Unsync Facebook and Instagram

In this section, you’ll learn the steps to unsync your Facebook and Instagram accounts. This process will help you regain control over what content gets shared across these social media giants.

Step 1: Open Instagram and Go to Your Profile

First, open the Instagram app on your phone and navigate to your profile by tapping on the profile picture at the bottom right corner.

On your Instagram profile page, you’ll see a three-line menu icon at the top right corner. This is where you need to go to access the settings.

Step 2: Access the Settings

Step 2: Tap on the three-line menu icon and select “Settings” from the options available.

In the settings menu, you’ll find a bunch of different options. This is where you manage all the nitty-gritty details of your Instagram account.

Step 3: Go to Account Center

Step 3: Once in “Settings,” select “Account Center.”

The Account Center is where Instagram and Facebook manage their linked services. This is where you can handle the linking and unlinking of accounts.

Step 4: Select Accounts & Profiles

Step 4: In the Account Center, tap on “Accounts & Profiles.”

This section will display all the accounts connected to your Instagram, including your Facebook account.

Step 5: Remove Facebook Account

Step 5: Tap on the Facebook account and select “Remove.”

Confirm the removal to successfully unlink your Facebook account from Instagram. This action will stop Instagram from sharing posts or login credentials with Facebook.

After completing these steps, your Instagram and Facebook accounts will be unsynced. You will no longer have your content cross-posted or your logins shared between the two platforms.

Tips for Unsyncing Facebook and Instagram

  • Double-check: Always make sure you’re logged into the correct accounts before you begin.
  • Backup your data: Save any important posts or stories before unlinking if you want to keep them.
  • Re-linking: Remember, you can always re-link the accounts if you change your mind.
  • Privacy settings: Review your privacy settings on both platforms after unsyncing to ensure they meet your preferences.
  • Notifications: Adjust your notification settings to avoid missing updates from either platform.

Frequently Asked Questions

What happens to my posts after unsyncing?

Your posts will remain on both platforms, but new posts will no longer be shared between them.

Can I still log into Instagram using Facebook?

No, once unsynced, you will need to use your Instagram credentials to log in.

Will unsyncing affect my followers?

No, unsyncing will not affect your followers on either platform.

How do I re-link my accounts?

To re-link, follow the same steps and choose to add your Facebook account again.

Is this process reversible?

Yes, you can always re-link your accounts through the Account Center.


  1. Open Instagram and go to your profile.
  2. Access the settings.
  3. Go to Account Center.
  4. Select Accounts & Profiles.
  5. Remove Facebook account.


Now that you know how to unsync Facebook and Instagram, you can manage your social media presence more independently. Whether you’re looking to declutter your digital life or simply want more control over your posts, unsyncing can be a great option.

Taking these steps ensures that your content remains on the platform you choose, without unnecessary cross-posting.

If you found this guide helpful, you might also want to explore other ways to enhance your social media experience, such as customizing privacy settings or managing notifications. Always stay in control of your digital footprint!

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