Why Is My iPhone Hot? Tips to Prevent Phone 14 Overheating

Have you ever felt your iPhone getting unusually warm? It’s a common problem, and it can be quite alarming. But don’t worry, there are a few simple steps you can take to stop your iPhone 14 from overheating. By following the steps outlined below, you’ll be able to cool down your device and prevent any potential damage.

How to Stop Your iPhone 14 Overheating

Before we dive into the steps, it’s important to understand what causes your iPhone to overheat. It could be due to heavy usage, exposure to direct sunlight, or even a software glitch. Regardless of the reason, the following steps will help you cool down your iPhone 14.

Step 1: Remove the Case

Take off any case or cover that might be trapping heat against the phone.

Removing the case allows your iPhone to release the heat it has built up. Cases, especially those made of plastic or rubber, can act as insulators and keep the heat from escaping.

Step 2: Close Unused Apps

Double-click the Home button or swipe up from the bottom of the screen, and swipe the apps off the screen to close them.

Closing unused apps can help reduce the workload on your iPhone’s processor, which in turn can lower the temperature of the device. It’s like giving your iPhone a little break to catch its breath.

Step 3: Turn Off Bluetooth and Location Services

Go to Settings, then tap on Privacy to turn off Location Services and Bluetooth when not in use.

These features can put an extra strain on the battery and processor, leading to overheating. Turning them off when they’re not needed can save power and reduce heat.

Step 4: Update iOS

Ensure your iPhone 14 is running the latest version of iOS.

Software updates often include bug fixes that can resolve overheating issues. Keeping your iPhone up to date is always a good practice for performance and security.

Step 5: Avoid Direct Sunlight

Keep your iPhone out of direct sunlight and high-temperature environments.

Excessive heat from the environment can contribute to your iPhone getting hot. Avoid leaving it in a parked car or under direct sunlight for extended periods.

After completing these steps, your iPhone 14 should start cooling down. The device is designed to manage its own temperature, but following these tips can help it do so more effectively.

Tips to Prevent iPhone 14 Overheating

  • Avoid charging your iPhone 14 and using it for demanding tasks at the same time.
  • Lower the screen brightness or enable Auto-Brightness.
  • Turn on Airplane Mode in areas with poor reception to prevent the phone from working overtime to find a signal.
  • Keep your iPhone updated with the latest apps and iOS updates.
  • If your iPhone continues to overheat, consider resetting the settings or contacting Apple Support.

Frequently Asked Questions

Why does my iPhone 14 overheat while charging?

Charging your iPhone, especially with a fast charger, can generate heat. If your iPhone 14 gets too hot while charging, remove it from the charger to let it cool down.

Can overheating damage my iPhone 14?

Yes, prolonged overheating can damage your iPhone’s battery and internal components. It’s important to address the issue as soon as possible.

Is it normal for my iPhone 14 to get warm?

It’s normal for your iPhone to get slightly warm during heavy use or charging, but it shouldn’t be uncomfortably hot to the touch.

What should I do if my iPhone 14 overheats and won’t turn on?

If your iPhone 14 overheats and becomes unresponsive, let it cool down for a while before attempting to turn it on again.

How can I check the temperature of my iPhone 14?

Unfortunately, there’s no built-in temperature gauge on the iPhone 14. However, you can usually tell if it’s overheating by touch.


  1. Remove the case
  2. Close unused apps
  3. Turn off Bluetooth and Location Services
  4. Update iOS
  5. Avoid direct sunlight


An overheating iPhone 14 can be a source of worry, but it’s a problem that can often be solved with some simple steps. Whether it’s taking off the case, closing unused apps, or keeping your device updated, these measures can help your iPhone stay cool and function properly. It’s also essential to be mindful of where you leave your phone, as environmental factors can contribute to overheating. Remember, if the issue persists, don’t hesitate to reach out to Apple Support for professional assistance. Your iPhone 14 is a valuable device, and taking care of it by preventing overheating will ensure it serves you well for a long time.

Join Our Free Newsletter

Featured guides and deals

You may opt out at any time. Read our Privacy Policy