How to Export Outlook Emails to Excel Spreadsheets: A Step-by-Step Guide

Exporting Outlook emails to Excel spreadsheets may sound complicated, but it’s actually quite simple. All you need is a little know-how and a few steps to follow. First, you’ll need to export your emails from Outlook as a .csv file. Next, you’ll open Excel and import the .csv file. After that, you can manipulate the data as needed in your spreadsheet. It’s a straightforward process that anyone can do.

After completing the action, you’ll have all your Outlook emails organized in an Excel spreadsheet. This makes it easier to analyze and manage your email data, whether for personal or business use.


Emails are an essential part of our daily lives, whether it’s for personal communication, work-related matters, or staying updated with newsletters and subscriptions. Sometimes, managing these emails directly from your email client, like Microsoft Outlook, can be overwhelming, especially when dealing with a massive volume of emails. This is where Excel comes in handy. Excel spreadsheets offer a structured way to organize and analyze your data.

By exporting your Outlook emails to Excel, you have more control over the data, can perform various data analysis and reporting tasks, and ultimately, enhance your productivity. This article is perfect for those dealing with large amounts of email data, such as marketers, researchers, or anyone who wants to keep their inbox organized and tidy. Let’s dive in and learn how to simplify your email management by exporting emails to Excel.

Step by Step Tutorial on Exporting Outlook Emails to Excel

Before we get into the nitty-gritty, let’s understand what the following steps will help you achieve. By following these steps, you’ll be able to extract your Outlook emails and convert them into a format that Excel can read and organize.

Step 1: Open Outlook and select the folder containing the emails you want to export.

This step involves selecting the specific folder in Outlook where the emails you want to export are located.

It is essential to choose the correct folder to ensure that you export the right set of emails. You can select your inbox, sent items, or any other folder where your emails are stored.

Step 2: Go to File > Open & Export > Import/Export.

This step is about navigating through the Outlook menus to get to the Import/Export wizard.

The Import/Export wizard is a tool within Outlook that allows you to export your emails to various file formats, including the .csv file format used by Excel.

Step 3: Choose ‘Export to a file’ and click ‘Next’.

Selecting this option will prompt Outlook to create a file containing your emails.

By choosing ‘Export to a file’, you start the process of converting your emails into a format that can be imported into Excel.

Step 4: Select ‘Comma Separated Values’ and click ‘Next’.

The ‘Comma Separated Values’ or .csv format is the file type that Excel can open and organize into rows and columns.

A .csv file is a plain text file that separates the data with commas, making it easy for Excel to interpret the data and place it in the appropriate cells.

Step 5: Choose the folder to export from and click ‘Next’.

In this step, you confirm the folder you selected in Step 1.

It is vital to double-check that you have the correct folder selected to avoid exporting the wrong set of emails.

Step 6: Name the file and select a location to save it, then click ‘Finish’.

This step involves choosing a name for your .csv file and deciding where on your computer to save it.

Be sure to choose a location that is easily accessible, so you can find the file when it’s time to import it into Excel.


Organized DataBy exporting your Outlook emails to Excel, you can organize your data in a more structured and visually appealing way. This makes it easier to navigate through your emails and find specific information.
Data AnalysisExcel allows for detailed data analysis. You can sort, filter, and perform various calculations on your email data, which is not possible directly within Outlook.
ArchivingExporting emails to Excel is a great way to archive them. Instead of keeping thousands of emails in your Outlook inbox, you can save them in Excel and free up space in your email client.


Manual ProcessExporting emails to Excel requires manual intervention and can be time-consuming, especially if you have a large number of emails to export.
Data Formatting IssuesSometimes, when exporting data, the formatting may not carry over perfectly, and you might need to make adjustments in Excel.
Potential for Data LossIf you’re not careful during the export process, there’s a risk of losing important email data or exporting incomplete data.

Additional Information

When exporting Outlook emails to Excel, it’s important to note that only certain email fields can be exported. Usually, this includes the sender’s name, recipient’s name, subject, date, and the email’s body. However, attachments cannot be exported directly into Excel. If you need to keep a record of email attachments, you will have to save them separately from the email body.

Another tip is to regularly clean up your Outlook inbox before exporting to avoid clutter in your Excel spreadsheet. Deleting unnecessary emails or moving them to different folders can help make the export process smoother and your spreadsheet cleaner.

Remember, Excel is a powerful tool for organizing and analyzing data. Once you have your emails in Excel, you can create graphs, generate reports, and even use pivot tables to gain insights into your email habits, response times, and more. It’s a valuable skill that can boost your productivity and help you make data-driven decisions.


  1. Open Outlook and select the folder with the emails to export.
  2. Navigate to File > Open & Export > Import/Export.
  3. Choose ‘Export to a file’ and click ‘Next’.
  4. Select ‘Comma Separated Values’ and click ‘Next’.
  5. Confirm the folder to export from and click ‘Next’.
  6. Name the .csv file, choose save location, and click ‘Finish’.

Frequently Asked Questions

Can I export my Outlook calendar to Excel?

Yes, you can export your Outlook calendar to Excel by using a similar process as outlined for emails. Instead of selecting emails, you would choose your calendar within Outlook and follow the same steps to export it as a .csv file.

Will the exported Excel file include email attachments?

No, the .csv file format does not support email attachments. If you need to save attachments, you’ll have to do it separately from the email export process.

Can I export emails from Outlook Web App (OWA) to Excel?

No, currently, the Outlook Web App does not support exporting emails directly to Excel. You would need to use the desktop version of Outlook to export emails.

Will the formatting of my emails be preserved in Excel?

The basic formatting of text may be preserved, but more complex formatting, such as embedded images or advanced text styles, will not carry over to Excel.

Is it possible to automate the export process?

While the process outlined here is manual, there are third-party tools and add-ins available that can automate exporting emails from Outlook to Excel.


Exporting Outlook emails to Excel can be a game-changer for anyone who needs to manage large volumes of email data or who wants to analyze their email habits. It’s a simple yet effective way to organize your inbox and make sense of the clutter that can so easily accumulate.

By following the steps provided, you can take control of your emails, turning them into a structured dataset ready for analysis in Excel. Whether you’re a busy professional, a dedicated researcher, or just looking to tidy up your digital life, mastering the skill of exporting emails to Excel is an invaluable asset. Give it a try and see how much easier it is to manage your inbox!

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