How to Read Books on an iPad Without Eye Strain: Tips and Tricks

Reading books on an iPad without straining your eyes is simple. Adjust the brightness, use the night shift mode, select the right font size, take regular breaks, and use a matte screen protector. By following these steps, you can enjoy reading on your iPad comfortably for extended periods.

After completing these actions, you should be able to read on your iPad for longer periods without experiencing discomfort or eye strain.


In the digital age, reading books on electronic devices has become quite popular. iPads, with their portable nature and crisp displays, are especially favored by avid readers. However, prolonged reading on an iPad can lead to eye strain, headaches, and even long-term vision problems if not done correctly. This is a concern for everyone – from young students to adults who enjoy e-reading as a leisure activity.

The importance of eye health cannot be overstated, and with the right precautions, it is possible to enjoy reading on your iPad without compromising it. This article is perfect for anyone who loves to read digitally but wants to protect their eyes from strain and maintain their overall eye health. Let’s delve into how to achieve this balance and make the most of your iPad reading experience without any negative consequences.

How to Read Books on an iPad Without Eye Strain Tutorial

Before we start with the steps, it’s important to understand that these actions will help reduce the chances of experiencing eye strain while reading on your iPad. By adjusting certain settings and being mindful of how you read, you can make your reading experience more comfortable.

Step 1: Adjust the Brightness

Adjust the brightness of your iPad to match your environment.

Your iPad’s brightness should not be too high or too low. If you’re reading in a well-lit room, dim the screen slightly to avoid the harsh light from the screen. In a darker room, increase the brightness just enough so that you’re not squinting. The goal is to have the iPad’s lighting not be significantly brighter or darker than your surroundings.

Step 2: Use Night Shift Mode

Activate the Night Shift mode to reduce blue light exposure.

Blue light from screens can disrupt your sleep patterns and cause eye strain. Night Shift mode adjusts the colors of your display to the warmer end of the spectrum, making the light easier on your eyes, especially in the evening.

Step 3: Choose the Right Font Size

Select a font size that is comfortable for you to read without straining.

Tiny fonts can make you squint and contribute to eye strain. Increase the font size in your e-book app until you can read comfortably at a natural distance without leaning in.

Step 4: Take Regular Breaks

Remember to take breaks from reading every 20 minutes.

The 20-20-20 rule suggests that every 20 minutes, you should look at something 20 feet away for at least 20 seconds. This helps to reduce the strain on your eyes from focusing on a screen for too long.

Step 5: Use a Matte Screen Protector

Consider installing a matte screen protector on your iPad.

Matte screen protectors not only reduce glare from external light sources but also give the screen a more paper-like texture, which can reduce eye strain.


Reduced Eye StrainBy following these steps, you can significantly reduce the likelihood of experiencing eye strain, allowing for a more comfortable and prolonged reading experience.
Better Sleep PatternsReducing blue light exposure, especially before bedtime, can lead to better sleep patterns as it minimizes the disruption of your natural circadian rhythm.
Increased Reading EnjoymentWhen reading is comfortable, it becomes more enjoyable. You’ll likely find yourself reading for longer periods and with greater satisfaction.


Requires Adjustment PeriodIt might take some time to get used to reading with these new settings, especially if you’re accustomed to a very bright screen or small font size.
Matte Screen Protectors Alter Display QualityWhile they reduce glare, matte screen protectors can also make the display less crisp, which some users may not like.
Regular Breaks Disrupt Reading FlowTaking breaks every 20 minutes may disrupt your reading flow and make it harder to get back into the story.

Additional Information

When reading on your iPad, it’s also important to consider the posture and the position in which you hold your device. Holding the iPad too close to your face can lead to eye strain, so maintain a comfortable distance. Also, try to keep the iPad at eye level to avoid neck strain. If you’re reading for extended periods, consider using a stand or holder for your iPad to keep it stable.

Additionally, many e-reading apps offer features like ‘sepia mode’ which adds a yellowish tint to the background, making it easier on the eyes. Explore the accessibility options on your iPad as well, as these often include settings that can further reduce eye strain, such as inverted colors or grayscale. Remember, taking care of your eyes while enjoying the vast world of digital books is paramount. Don’t let eye strain deter you from diving into your next great read on your iPad.


  1. Adjust the brightness to match your surroundings.
  2. Activate Night Shift mode to reduce blue light.
  3. Choose a comfortable font size.
  4. Take regular breaks using the 20-20-20 rule.
  5. Use a matte screen protector to reduce glare.

Frequently Asked Questions

Can reading on an iPad damage your eyes?

Prolonged exposure to screens, including iPads, can lead to eye strain and discomfort, but it’s unlikely to cause permanent damage if you take the proper precautions.

How does Night Shift mode help?

Night Shift mode reduces the amount of blue light emitted by the screen, which can disrupt sleep patterns and cause eye strain.

Is a matte screen protector necessary?

While not essential, a matte screen protector can reduce glare and make the screen easier on the eyes, especially in brightly lit environments.

What if I already have vision problems?

If you have existing vision problems, consult with your optometrist for personalized advice on how to reduce eye strain while reading on an iPad.

Will these steps affect battery life?

Some steps, like reducing the brightness, can actually help conserve battery life. Night Shift mode should have minimal impact on battery life.


Reading books on an iPad is a modern convenience that shouldn’t come at the cost of your eye health. By taking the right steps to reduce eye strain, you can enjoy your digital reading experience to the fullest. It’s all about finding the right balance between technology and well-being.

So, go ahead, adjust those settings, take those breaks, and lose yourself in a good book on your iPad without any worry. And remember, your eyes will thank you for it.