Have you ever been right in the middle of something important on your computer, only for Windows 10 to decide it’s the perfect time to download or install an update? It’s a classic move, right? Maybe you have a slow internet connection, you’re on a limited data plan, or perhaps you just want to finish that big project without any interruptions. Whatever your reason, gaining control over when those updates happen can be a real lifesaver. We’re going to dive into how you can put a temporary stop to Windows Update, giving you back command of your system. You’ll learn how to pause updates in your settings, then take a deeper dive into disabling the core services that drive them, ensuring your computer only updates when you decide it’s the right moment.
Tutorial – How to Stop Windows Update in Windows 10
Sometimes, you just need a break from Windows constantly nudging you to update. These steps walk you through temporarily disabling or pausing Windows Update, giving you more control over your computer’s schedule. Remember, while we’re stopping these updates, it’s generally a good idea to keep your computer up to date to keep it secure and running smoothly. But for those times you absolutely need to prevent an update, here’s how you do it.
Step 1: Pause updates in Settings
Go to your computer’s “Settings,” then click on “Update & Security,” and finally select “Windows Update.” Look for an option labeled “Pause updates for 7 days” or similar, and click it.
This is the easiest and most straightforward way to stop updates, but it’s also the most temporary. Windows 10 typically lets you pause updates for a set number of days, usually up to 35, before it starts checking for new ones again. It’s a quick fix for when you need a short window of uninterrupted time.
Step 2: Access Services
To get a bit more control, you’ll need to open the “Services” application. The quickest way to do this is to type “Services” into the Windows search bar on your taskbar, then click the “Services” app in the results.
The Services tool is like a control panel for all the background programs and services running on your Windows system. Each service handles a specific task, and stopping or starting them can change how your computer operates. This is where we will find the main switch for Windows Update.
Step 3: Locate Windows Update service
Scroll down the list of services until you find one named “Windows Update.” It’s usually pretty far down, listed alphabetically.
You’ll see a lot of services running in this list, and some of them are pretty technical-sounding. Don’t worry about the others for now, just focus on finding the “Windows Update” entry. It’s the key to preventing those automatic downloads and installations.
Step 4: Stop and disable the service
Right-click “Windows Update,” select “Properties,” and, on the “General” tab, click “Stop” to halt the service. Then, change the “Startup type” dropdown menu from “Automatic” to “Disabled,” and click “Apply” then “OK.”
By stopping the service, you’re immediately halting any ongoing update processes. Changing the startup type to “Disabled” means that even if you restart your computer, the Windows Update service won’t automatically start. This gives you much more long-term control than just pausing updates in the settings.
Step 5: Disable related services
While still in the Services window, find and disable “Background Intelligent Transfer Service” (BITS) and “Update Orchestrator Service” using the same steps as above. These services help Windows Update do its job.
BITS is often used by Windows Update to download files in the background, ensuring your internet connection isn’t overwhelmed. The Update Orchestrator Service helps manage when and how updates are applied. By disabling these as well, you’re making sure Windows Update can’t sneakily restart itself or download updates without your permission.
After you’ve completed these steps, your Windows 10 system will no longer automatically download or install updates. This means you won’t be interrupted by unexpected reboots or slow downloads consuming your bandwidth. Remember, if you decide you want to update your system in the future, you’ll need to go back into the Services window and re-enable the “Windows Update,” “Background Intelligent Transfer Service,” and “Update Orchestrator Service” by setting their “Startup type” back to “Automatic” and then starting them again.
Tips for Stopping Windows Update in Windows 10
- Understand the Risks: While stopping updates gives you control, it also leaves your system vulnerable to security flaws that newer updates fix. Always weigh the convenience against potential security risks.
- Consider Metered Connections: If your only goal is to prevent large downloads, setting your Wi-Fi or Ethernet connection to “metered connection” in Windows Settings can limit data usage for updates. This won’t stop all updates, but it will prevent many large ones.
- Re-enable Periodically: It’s a good idea to re-enable updates every few months, let them install, and then disable them again if you must. This keeps your system relatively secure and ensures you don’t miss out on important stability improvements.
- Back Up Your Data: Before making significant changes like disabling updates, or even when you do decide to update, always back up your important files. This is just good practice for any computer user.
- Check for Specific Updates: If you’re pausing updates due to a known issue with a recent update, keep an eye on tech news. Once the problem is resolved, you can re-enable updates with more confidence.
Frequently Asked Questions
Is it really safe to stop updates?
Well, that’s a bit of a tricky question. Stopping updates isn’t inherently “unsafe” in the sense that it will immediately break your computer. However, Windows updates often include critical security patches that fix vulnerabilities hackers might exploit. By not updating, you’re essentially leaving those doors open, which could put your personal data and system integrity at risk over time. It’s a trade-off between immediate convenience and long-term security.
How long can I pause updates for?
If you’re just using the “Pause updates” feature in Windows Settings, you can typically pause them for up to 35 days. After that period, Windows will require a restart before you can pause updates again. If you’ve gone through the steps to disable the Windows Update service, then theoretically, updates will remain stopped indefinitely until you manually re-enable the service.
Will stopping updates break my computer?
No, stopping updates won’t immediately break your computer. Your system will continue to function as normal. However, over a long period, not receiving updates could lead to several issues. You might encounter compatibility problems with new software or hardware, your system might become less stable, or, as mentioned before, it could become vulnerable to security threats. It’s more about a slow degradation of optimal performance and security rather than an instant crash.
How do I turn updates back on?
To turn updates back on, you’ll need to reverse the steps you took to disable the services. Go back into the “Services” application, find “Windows Update,” “Background Intelligent Transfer Service,” and “Update Orchestrator Service.” For each one, right-click, go to “Properties,” change the “Startup type” back to “Automatic” (or “Automatic, Delayed Start” for BITS and Update Orchestrator), and then click “Start” under “Service status” if it’s not already running. Once these are running, Windows Update will resume its normal functions.
Can I pick and choose which updates to install?
Unfortunately, in Windows 10 Home, you generally cannot pick and choose individual updates to install or block. Updates are delivered as a package. While Windows 10 Pro and Enterprise versions offer more granular control through Group Policy settings, for most users, it’s an all-or-nothing approach. This is why pausing or disabling the entire update process is often the go-to method for gaining control.
Summary
- Pause updates in Settings.
- Open Services application.
- Locate “Windows Update” service.
- Stop and disable “Windows Update” service.
- Stop and disable “Background Intelligent Transfer Service” and “Update Orchestrator Service.”
Conclusion
Taking control of your Windows 10 update schedule can feel incredibly empowering, especially when you’ve got deadlines looming or limited internet resources. We’ve walked through the steps, from simply pausing updates in your settings to diving into the Services panel to truly put a halt to them. It’s like putting a “Do Not Disturb” sign on your digital door, letting you manage your computer on your terms, not Microsoft’s.
However, it’s super important to remember that this newfound power comes with a responsibility. Think of your computer’s operating system like a car. Regular maintenance, which includes those sometimes-annoying software updates, keeps it running efficiently and safely and prevents bigger problems down the road. Skipping updates indefinitely is a bit like never changing your car’s oil or ignoring a dashboard warning light. Eventually, you might face bigger, more costly issues, whether they’re security breaches, software compatibility headaches, or system instabilities that pop up at the worst possible time.
My advice? Use these methods wisely and strategically. If you need to stop Windows updates in Windows 10 for a critical work period, to save bandwidth, or to wait for a problematic update to be fixed, then go for it. But make a mental note, or even better, set a calendar reminder, to re-enable updates regularly. Maybe once a month, or every couple of months, let your system catch up. This way, you get the best of both worlds: uninterrupted productivity when you need it most, and a secure, stable, up-to-date operating system that keeps you safe from the nastier corners of the internet. It’s a balancing act, for sure, but with the knowledge you’ve gained today, you’re now equipped to play the game on your own terms. Your digital peace of mind is worth it, don’t you think?

Matthew Burleigh has been writing tech tutorials since 2008. His writing has appeared on dozens of different websites and been read over 50 million times.
After receiving his Bachelor’s and Master’s degrees in Computer Science he spent several years working in IT management for small businesses. However, he now works full time writing content online and creating websites.
His main writing topics include iPhones, Microsoft Office, Google Apps, Android, and Photoshop, but he has also written about many other tech topics as well.